Develop a functional body capable of performing notable calisthenics strength skills: handstand, muscle up, front lever, etc

Area to improve your mobility and learn exercises and movements brought from animal flow, yoga and martial arts that we will combine following aesthetics and fluidity in a natural way

Class focused on working purely on power and strength

Hybrid session between functional exercises and weight lifting using implements such as dumbbells, kettelbell, land mine, boxes, etc

Ballistic exercise work with tools such as clubbells and kettelbells

Circuit training focused on creating muscle in your abs, glutes and arms

Preparation for OCR races where we will practice jumping, grabbing, swinging, resistance, racing, etc

Session in which you can use the gym to train freely and in your own way