SKILLS

Develop a functional and aesthetic body capable of performing notable strength skills in calisthenics: handstand, muscle up, front lever, back lever, L-sit, pull over, mana and more that we will be incorporating.

You will learn the fundamentals to be able to practice these skills anywhere and at any time.

FUNCTIONAL

Hybrid session between functional exercises and weight lifting, using implements such as dumbbells, kettlebell, land mine, drawers, rope, etc.

In this class we will focus on strengthening the muscles necessary for daily life, through exercises that imitate parameters similar to day-to-day movements such as jumping, climbing stairs, pushing, lifting loads, dragging, etc.

CALISTENIA

Training session where you will use your own body weight as resistance. With this type of exercise we will improve biomotor skills such as strength, power, endurance, speed, flexibility, coordination and balance. This will help you improve control over your body, thanks to the activation of long muscle chains and the improvement of intermuscular coordination.

The work dynamics will be with circuits in pairs or individually. We will use implements such as bars, rings, parallels, wall, etc.

FUN CLUBBS

Focused on ballistic exercise work, control, strength and explosiveness through the use of tools such as clubbells and kettebells.

FUN RACE

Looking ahead to the summer, every year we participate in an OCR race (Spartan race or Survivor). So we want to do it better and having fun at the same time, that's why we have prepared this class in which we will improve jumping, swinging, grip on any surface, running, resistance and agility.