Programs

Programs and personal training

Personal Training

You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want.

This program includes:

initial state assessment

personal training

personalized nutrition advice

weekly check of your progress

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Online Training

The distance is not a excuse to work in your objetives, the instructor guide you via skype or zoom.

This program includes:

A scheduled routine

functional evaluations

virtual personal training

personal advaices of nutrition

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Personalized programs

we can create a personalized program addaptated to your necessities and equipment, you will be able to work for yourself.

This program includes:

A scheduled routine (loose weigth, gain muscles, gain strenght, movility, core)

support videos

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Fitness Guides

Fat loss (5kg / month)

Fat loss of 5 kg in 4 weeks
12 classes with practical exercises to lose weight
Nutritional guide (1,500kcal)
Practical guide on correct hydration

€ 19.99

Hypertrophy and strength program

4 training phases (16 weeks)
Phase 1: (4 weeks) conditioning / hypertrophy
Phase 2: (4 weeks) strength
Phase 3: (4 weeks) explosiveness
Phase 4: (4 weeks) resistance to fatigue / fat loss
Core and serape routine
Video tutorial for each exercise
Mobility exercises before each routine

€ 29.99

Athlete

pro2345678

€59.99

Sport nutrition

As a trainers and athletes we had to learns about basic nutrition and sport nutrition to increase our performance, so for that people who do not have about idea about we are talking about, here is a short introduce of sport nutrition.

Is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats, and of course it indicates what type of food you should eliminate in your day to day.

ask for your personalized diet

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Contact Us

If you have any questions, please contact us by filling out the form below and we will get in touch with you shortly. Alternatively, you can give us a call or even drop by and visit us – we hope to see you soon!

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SKILLS

Develop a functional and aesthetic body capable of performing notable strength skills in calisthenics: handstand, muscle up, front lever, back lever, L-sit, pull over, mana and more that we will be incorporating.

You will learn the fundamentals to be able to practice these skills anywhere and at any time.

FUNCTIONAL

Hybrid session between functional exercises and weight lifting, using implements such as dumbbells, kettlebell, land mine, drawers, rope, etc.

In this class we will focus on strengthening the muscles necessary for daily life, through exercises that imitate parameters similar to day-to-day movements such as jumping, climbing stairs, pushing, lifting loads, dragging, etc.

MOVEMENT

Improvement of strength, mobility, stability and body coordination, are the most important aspects that you will improve here in the Movement class; while promoting body awareness and flow of movement; because moving is good, but with style and efficiency it is much better.

You will learn exercises and movements brought from the animal flow, yoga and martial arts that we will combine following an aesthetic and fluidity in a natural way.

Being able to connect different types of movement sequences and achieve control of your body in ranges that you did not think possible is one of the best gifts that Movement will leave you.

CALISTENIA

Training session where you will use your own body weight as resistance. With this type of exercise we will improve biomotor skills such as strength, power, endurance, speed, flexibility, coordination and balance. This will help you improve control over your body, thanks to the activation of long muscle chains and the improvement of intermuscular coordination.

The work dynamics will be with circuits in pairs or individually. We will use implements such as bars, rings, parallels, wall, etc.

TRIPLE A

(ABS, Ass and Arms) Circuit of trainings focused on developing muscle and strength in the abs (ABS), ass (Ass) and arms (Arms). Using equipment such as dumbbells, kettlebells, bands, squat bars and your own body weight, you will be able to take your core and strength to the next level, while gaining a much more athletic aesthetic.

FUN CLUBBS

Focused on ballistic exercise work, control, strength and explosiveness through the use of tools such as clubbells and kettebells.

FUN RACE

Looking ahead to the summer, every year we participate in an OCR race (Spartan race or Survivor). So we want to do it better and having fun at the same time, that's why we have prepared this class in which we will improve jumping, swinging, grip on any surface, running, resistance and agility.

FREE ROOM

A moment dedicated to putting on your headphones, the music blasting and enjoying our GYM in your own way and at your own pace. And why not? Bring a friend and eat the weights with potatoes.

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