Programs and personal training
Personal Training
You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want.
This program includes:
initial state assessment
personal training
personalized nutrition advice
weekly check of your progress
Online Training
The distance is not a excuse to work in your objetives, the instructor guide you via skype or zoom.
This program includes:
A scheduled routine
functional evaluations
virtual personal training
personal advaices of nutrition
Personalized programs
we can create a personalized program addaptated to your necessities and equipment, you will be able to work for yourself.
This program includes:
A scheduled routine (loose weigth, gain muscles, gain strenght, movility, core)
support videos
Fitness Guides
Fat loss (5kg / month)
- Fat loss of 5 kg in 4 weeks
- 12 classes with practical exercises to lose weight
- Nutritional guide (1,500kcal)
- Practical guide on correct hydration
Hypertrophy and strength program
- 4 training phases (16 weeks)
- Phase 1: (4 weeks) conditioning / hypertrophy
- Phase 2: (4 weeks) strength
- Phase 3: (4 weeks) explosiveness
- Phase 4: (4 weeks) resistance to fatigue / fat loss
- Core and serape routine
- Video tutorial for each exercise
- Mobility exercises before each routine
Athlete
Sport nutrition
As a trainers and athletes we had to learns about basic nutrition and sport nutrition to increase our performance, so for that people who do not have about idea about we are talking about, here is a short introduce of sport nutrition.
Is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats, and of course it indicates what type of food you should eliminate in your day to day.
